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Category: Weight Loss

What I Accomplished in Month One of Bullet Journaling: Top 10 List

August 1, 2020 thelighterlife 1 Comment

During the last week of June, I started bullet journaling, getting my “#BUJO” set up for July 1, which inconveniently…

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Posted in: #BuyAlmostNothing2019, Food, Goal Setting, Introvert, Life Experiment, Meal Prep, Minimalism, TheLighterLife, Weight Loss

Embracing Leap Day 2020

February 29, 2020 thelighterlife

I used to think of Leap Years only for their functionality, a day, once every four years, that helps keep…

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Posted in: Goal Setting, Life Experiment, TheLighterLife, Weight Loss

Using Friction to Reinforce Habits

January 19, 2019 thelighterlife Leave a comment

I use several my habits to make my life easier – in essence to reduce friction. I lay out my…

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Posted in: Goal Setting, TheLighterLife, Weight Loss

Keystone Habits of The Lighter Life

August 19, 2018 thelighterlife 1 Comment

The concept of the Keystone Habit isn’t mine to claim, I didn’t coin the saying, nor did I develop the…

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Posted in: Food, Goal Setting, Meal Prep, Minimalism, TheLighterLife, Weight Loss

Maintaining Your Wardrobe Through Significant Weight-Loss

August 8, 2018 thelighterlife Leave a comment

There are many benefits of losing a significant amount of weight, increased energy, improved health and fitness, and increased comfort…

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Posted in: Goal Setting, Minimalism, TheLighterLife, Weight Loss

Simple Step-By-Step Meal Prep: Waste Less, Spend Less, Eat Healthier and Feel Better

August 5, 2018 thelighterlife 1 Comment

When I started my weight-loss journey one of the first habits that I instituted was a weekly meal-prep schedule; meal…

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Posted in: Dairy Free, Food, Gut Health, Live Bacterial Culture, Meal Prep, TheLighterLife, Weight Loss

The Unexpected Upside of a Dairy Free Life

July 5, 2018 thelighterlife 1 Comment

About 7 years ago I rode 50 kms in the Ride for Heart in Toronto, I almost didn’t make it to…

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Posted in: Asthma, Dairy Free, Food, Gut Health, Live Bacterial Culture, TheLighterLife, Weight Loss

Half a Spin Around the Sun: Setting Mid-Year Resolutions

July 3, 2018 thelighterlife 3 Comments

On Sunday we celebrated Canada Day, and with it a half a trip around the Sun. With a full 50%…

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Posted in: Goal Setting, Minimalism, TheLighterLife, Weight Loss

The Lighter Life

June 23, 2018 thelighterlife 4 Comments

In 2017 I lost 70lbs and discarded over half of my possessions, in 2018 and beyond I’m living a lighter…

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Posted in: Dairy Free, Gut Health, Live Bacterial Culture, Minimalism, TheLighterLife, Weight Loss

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