The concept of the Keystone Habit isn’t mine to claim, I didn’t coin the saying, nor did I develop the…
There are many benefits of losing a significant amount of weight, increased energy, improved health and fitness, and increased comfort…
When I started my weight-loss journey one of the first habits that I instituted was a weekly meal-prep schedule; meal…
About 7 years ago I rode 50 kms in the Ride for Heart in Toronto, I almost didn’t make it to…
On Sunday we celebrated Canada Day, and with it a half a trip around the Sun. With a full 50%…
In 2017 I lost 70lbs and discarded over half of my possessions, in 2018 and beyond I’m living a lighter…