Happy New Year – New School Year that is – this year I’m not heading back to the classroom, but…
On a bad day my commute clocks in at over 2 hours round-trip, and there are a lot of bad…
The blog post you are reading right now is not the post I originally intended to post on this final…
Growth only happens outside of our comfort zone, there is no growth, no sense of accomplishment, and no motivation to…
The concept of the Keystone Habit isn’t mine to claim, I didn’t coin the saying, nor did I develop the…
Last week I took a 10-day Staycation, I often struggle to use all my allotted vacation days during the calendar…
As life experiments go, a week is actually a very short period of time, most experiments, especially those meant to…
There are many benefits of losing a significant amount of weight, increased energy, improved health and fitness, and increased comfort…
When I started my weight-loss journey one of the first habits that I instituted was a weekly meal-prep schedule; meal…
Living in the Toronto area where the “feels like” temperatures – of windchill and humidex – have a nearly 90-degree…