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Category: Gut Health

The Rise of Public Vulnerability?

March 18, 2020 thelighterlife Leave a comment

[March 18, 2020] By now anyone who cares to know, is aware of those groups of in our society that…

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Posted in: Asthma, Gut Health, Introvert, Love in the Time of COVID, TheLighterLife

Cauliflower 3 Ways: How I Used a Sale Priced Staple to Keep My Food Costs Low for 1 Week

August 24, 2019 thelighterlife Leave a comment

When I started The Lighter Life Blog, I always intended to bring recipes and food into the mix; last week…

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Posted in: Dairy Free, Food, Gut Health, Meal Prep, TheLighterLife, Uncategorized

Simple Step-By-Step Meal Prep: Waste Less, Spend Less, Eat Healthier and Feel Better

August 5, 2018 thelighterlife 1 Comment

When I started my weight-loss journey one of the first habits that I instituted was a weekly meal-prep schedule; meal…

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Posted in: Dairy Free, Food, Gut Health, Live Bacterial Culture, Meal Prep, TheLighterLife, Weight Loss

Avoiding the Missed Opportunities

July 15, 2018 thelighterlife Leave a comment

I wasn’t feeling my best yesterday afternoon, having completely abandoned my rigorous Gut Health promoting diet in the name of “letting…

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Posted in: Goal Setting, Gut Health, TheLighterLife

The Unexpected Upside of a Dairy Free Life

July 5, 2018 thelighterlife 1 Comment

About 7 years ago I rode 50 kms in the Ride for Heart in Toronto, I almost didn’t make it to…

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Posted in: Asthma, Dairy Free, Food, Gut Health, Live Bacterial Culture, TheLighterLife, Weight Loss

The Lighter Life

June 23, 2018 thelighterlife 4 Comments

In 2017 I lost 70lbs and discarded over half of my possessions, in 2018 and beyond I’m living a lighter…

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Posted in: Dairy Free, Gut Health, Live Bacterial Culture, Minimalism, TheLighterLife, Weight Loss

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