When I started my weight-loss journey one of the first habits that I instituted was a weekly meal-prep schedule; meal…
I wasn’t feeling my best yesterday afternoon, having completely abandoned my rigorous Gut Health promoting diet in the name of “letting…
About 7 years ago I rode 50 kms in the Ride for Heart in Toronto, I almost didn’t make it to…
In 2017 I lost 70lbs and discarded over half of my possessions, in 2018 and beyond I’m living a lighter…