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The Lighter Life
This is my journey, on a quest to live The Lighter Life, shedding clutter and stress, to achieve a more fulfilling and productive life.
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Category: Food

Habit Stacking, A Quick How-To

January 5, 2019 thelighterlife 2 Comments

A few days ago, I was running some errands when the siren call of the Golden Arches (and the greasy…

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Posted in: #BuyAlmostNothing2019, Art, Food, Goal Setting, TheLighterLife

Keystone Habits of The Lighter Life

August 19, 2018 thelighterlife Leave a comment

The concept of the Keystone Habit isn’t mine to claim, I didn’t coin the saying, nor did I develop the…

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Posted in: Food, Goal Setting, Meal Prep, Minimalism, TheLighterLife, Weight Loss

Simple Step-By-Step Meal Prep: Waste Less, Spend Less, Eat Healthier and Feel Better

August 5, 2018 thelighterlife 1 Comment

When I started my weight-loss journey one of the first habits that I instituted was a weekly meal-prep schedule; meal…

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Posted in: Dairy Free, Food, Gut Health, Live Bacterial Culture, Meal Prep, TheLighterLife, Weight Loss

Prioritization vs Procrastination

July 17, 2018 thelighterlife 2 Comments

It’s a busy time of year for me, I was away from my desk for a few days last week…

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Posted in: Food, Goal Setting, Minimalism, TheLighterLife

The Unexpected Upside of a Dairy Free Life

July 5, 2018 thelighterlife 1 Comment

About 7 years ago I rode 50 kms in the Ride for Heart in Toronto, I almost didn’t make it to…

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Posted in: Asthma, Dairy Free, Food, Gut Health, Live Bacterial Culture, TheLighterLife, Weight Loss

Buy Canadian for Canada Day

July 1, 2018 thelighterlife Leave a comment

I’m a child of the NAFTA Generation, in much the same way that I grew up never questioning my Charter…

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Posted in: Canadian, Food, Minimalism, TheLighterLife

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