During the last week of June, I started bullet journaling, getting my “#BUJO” set up for July 1, which inconveniently…
I am an absolute sucker for a good deal on food, especially with rising food prices, and my goal of…
I know a lot of people who probably use the terms “Treat Meals” and “Cheat Meals” interchangeably; but there really…
We’re all familiar with the Edison quote about inventing the lightbulb. “I have not failed. I’ve just found 10,000 ways…
When I started The Lighter Life Blog, I always intended to bring recipes and food into the mix; last week…
A few days ago, I was running some errands when the siren call of the Golden Arches (and the greasy…
The concept of the Keystone Habit isn’t mine to claim, I didn’t coin the saying, nor did I develop the…
When I started my weight-loss journey one of the first habits that I instituted was a weekly meal-prep schedule; meal…
It’s a busy time of year for me, I was away from my desk for a few days last week…
About 7 years ago I rode 50 kms in the Ride for Heart in Toronto, I almost didn’t make it to…